Russell Lerette's Journal, 28 July 2012

209.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 61.03g | Prot: 80.89g | Carb: 204.55g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Bacon Cheeseburger, Cooked Dry Red Kidney Beans. Dinner: radish, Vegetable Oil Spread made with Olive Oil, peas, watermelon. Snacks/Other: pears. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...