Weigh In record (no journal entry) for 14 June 2018
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1360 kcal
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Fat: 34.40g | Prot: 56.73g | Carb: 217.29g.
Breakfast: Kiwi, Quaker Avena Instantánea. Lunch: Té sin Azúcar, Zumo de Limón, Habas, Arvejas, Cebollas. Dinner: Tomates Rojos, Té sin Azúcar, Palta Hass, Habas, Arvejas, Cilantro, Cebollas. Snacks/Other: Marinela Pingüinos, Palomitas de Maíz, Profiterol. more...
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1365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 28 minutes, Spinning - 1 hour and 5 minutes, Gym - 1 hour and 10 minutes, Apple Health - 19 hours and 52 minutes. more...
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losing 4.6 lb a week
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