Weigh In record (no journal entry) for 14 June 2018
|
175.9 lb
Lost so far: 10.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
874 kcal
|
Fat: 69.38g | Prot: 52.78g | Carb: 5.02g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 牛肉. Dinner: 雞大腿肉（烘烤）. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|