Weigh In record (no journal entry) for 28 July 2012
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184.0 lb
Lost so far: 71.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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841 kcal
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Fat: 8.78g | Prot: 96.93g | Carb: 96.43g.
Breakfast: Total 2% Greek Yogurt with Strawberry, Egg Beaters Egg Product Refrigerated Fat Free, 100% Whole Wheat Bread. Lunch: Saltines Unsalted Tops Crackers, Fat Free Cottage Cheese, Chunk Light Tuna in Water. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, banana, Gold Standard 100% Whey - Strawberry Banana. more...
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losing 2.8 lb a week
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