Weigh In record (no journal entry) for 14 June 2018
|
182.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1582 kcal
|
Fat: 60.10g | Prot: 218.64g | Carb: 48.84g.
Lunch: Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Breast, KB Chipotle Double Chicken Salad. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboesenberg's weight history
|