Weigh In record (no journal entry) for 14 June 2018
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2293 kcal
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Fat: 118.42g | Prot: 78.32g | Carb: 243.49g.
Breakfast: McDonald's Caramel Mocha (Small), Croissant with Egg and Cheese. Lunch: Coca-Cola Sprite, O'Charley's Classic Cuban Sandwich. Snacks/Other: Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips. more...
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gaining 5.6 lb a week
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