Weigh In record (no journal entry) for 14 June 2018
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1410 kcal
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Fat: 49.00g | Prot: 95.00g | Carb: 145.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: O'Charley's Asparagus, O'Charley's Cowboy Sirloin. Dinner: Papa John's Hawaiian Chicken (Lighter Choice). Snacks/Other: Blue Bunny Mint Cookie Crunch. more...
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losing 2.6 lb a week
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