Weigh In record (no journal entry) for 14 June 2018
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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605 kcal
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Fat: 32.09g | Prot: 30.57g | Carb: 50.19g.
Breakfast: Coffee. Lunch: Stouffer's Signature Classics Pepperoni & Provolone Stromboli. Snacks/Other: Emerald Smoked Almonds. more...
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losing 2.5 lb a week
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Melanie.Smitj's weight history
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