Weigh In record (no journal entry) for 14 June 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1709 kcal
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Fat: 127.94g | Prot: 95.05g | Carb: 34.57g.
Breakfast: Risetti Pellavansiemenrouhe, Auran Jalapeno Majoneesi, Rainbow Pekoni. Lunch: Auran Jalapeno Majoneesi, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Pirkka Porsaan Kylkisiivu. Dinner: Castello Monastery Cheese, Ryvita Multigrain, Oivariini Vähemmän Suolaa, Rainbow Kuningatarmarjat, Fast Hera 80 Maustamaton. more...
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gaining 1.9 lb a week
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