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87dpi
Journal
28 Jul 12
87dpi's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
173.3 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
1328 kcal
Fat: 53.50g | Prot: 95.27g | Carb: 120.53g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Gebratenes, Gegrilltes oder Gebackenes Hähnchen.
Dinner:
Kokosflocken, Rote Paprika, Gemischte Blattsalate, Mais.
more...
1915 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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