Weigh In record (no journal entry) for 14 June 2018
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170.2 lb
Lost so far: 99.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1159 kcal
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Fat: 54.27g | Prot: 86.57g | Carb: 79.93g.
Breakfast: Half and Half Cream, Food Club Large Egg. Lunch: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Dinner: Beef (Lean Only Eaten). Snacks/Other: Keebler Waffle Cones, Dreyer's Caramel Delight Ice Cream. more...
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losing 2.8 lb a week
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