Weigh In record (no journal entry) for 14 June 2018
|
156.3 lb
Lost so far: 2.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
1452 kcal
|
Fat: 62.34g | Prot: 107.61g | Carb: 134.53g.
Breakfast: Dr. Axe Multi Collagen Protein, Cocoa Powder (Unsweetened) , Bananas , Organic India Whole Husk Psyllium, Silk Pure Almond Milk - Unsweetened Original, Now Foods Psyllium Husk Powder, Bananas, Cocoa Powder (Unsweetened), Plant Fusion Vanilla Bean Protein Powder, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein. Lunch: Safeway Red Baby Potatoes, Green String Beans, Ham (Whole, Cured) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Best Choice French Vanilla Coffee Creamer, Great Value Steamable Broccoli & Cauliflower. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ott's Fat Free Poppy Seed Dressing , Broccoli , Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Cara Mia Artichoke Hearts in Water, Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Brittle, Kirkland Signature Raw Almonds, Mangos . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purpletop's weight history
|