ladybird1022's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

160.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1281 kcal

Fat: 32.07g | Prot: 67.79g | Carb: 124.70g. Breakfast: 2% Fat Milk, Apple Jacks Super Size Portion. Lunch: Shrimp Egg Rolls, Pork Fried Rice, Sweet and Sour Shrimp. Dinner: Beef Jerky - 7/11, Original Spiced Rum. more...

1745 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 3.5 lb a week

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ladybird1022's Journal, 28 July 2012

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