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dad2avery
Journal
28 Jul 12
dad2avery's Journal, 28 July 2012
dad2avery's Profile
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Weigh In record (no journal entry) for 28 July 2012
352.0 lb
Lost so far:
148.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
555 kcal
Fat: 7.41g | Prot: 36.00g | Carb: 83.89g.
Breakfast:
2% Fat Milk, Cheerios.
Lunch:
#4 Turkey Tom (No Mayo).
more...
4476 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
losing 0.7 lb a week
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