Weigh In record (no journal entry) for 14 June 2018
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209.2 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1406 kcal
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Fat: 63.99g | Prot: 54.82g | Carb: 162.95g.
Breakfast: Blueberries, Red Raspberries, 365 Organic Almond Milk - Unsweetened, Quaker Old Fashioned Oats, Spectrum Chia Seeds, Great Value Organic Raw Honey. Lunch: Snyder's of Hanover Mini Pretzels, Vegetable Beef Soup (Home Recipe). Dinner: Olive Oil, Avocados, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Earthbound Farm Broccolette, Great Value Romaine Lettuce, Whole Foods Market Grass Fed 85% Lean Ground Beef. Snacks/Other: Yogi Green Tea Blueberry Slim Life, Honeycrisp Apples. more...
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losing 8.4 lb a week
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