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no water pills
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 June 2018:
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1149 kcal
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Fat: 38.51g | Prot: 83.24g | Carb: 123.94g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg, Plain or Buttermilk Biscuits (Commercial), Marble Rye and Pumpernickel Bread, Kroger Bran Flakes, Milk (Nonfat). Lunch: Marble Rye and Pumpernickel Bread, Kroger CARBmaster Vanilla Yogurt (Container), Apples, Bumble Bee Solid White Albacore in Water, Saltine Crackers, Kroger Deli Thin Sliced Provolone Cheese, Cracked Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 35.0 lb a week
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