Weigh In record (no journal entry) for 16 May 2010
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2115 kcal
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Fat: 80.60g | Prot: 102.81g | Carb: 205.23g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Lunch: Zesty Herb Snack Mix, Pears, Bacon Deluxe Single. Dinner: Egg, Light Ranch Dressing, Tuna, Oranges. Snacks/Other: Multigrain Bread, Rainbow Trout (Farmed) , Cookie, Corona Extra. more...
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5248 kcal
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Activities & Exercise:
Skiing (water) - 2 hours, Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 4.4 lb a week
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