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Doing OK on low carbs
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224.2 lb
Lost so far: 20.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1702 kcal
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Fat: 118.09g | Prot: 120.39g | Carb: 50.97g.
Lunch: Cheddar Cheese, Beef Bologna. Dinner: Chocolate Chip Cookie Dough Bar, Cheddar Cheese, Egg, Extra Lean Ham. Snacks/Other: Almonds, Advantage Peanut Butter Granola Bars, Original Pork Rinds. more...
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losing 2.8 lb a week
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