Weigh In record (no journal entry) for 14 June 2018
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131.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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316 kcal
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Fat: 21.97g | Prot: 21.18g | Carb: 8.70g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. more...
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losing 4.6 lb a week
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