Weigh In record (no journal entry) for 14 June 2018
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177.6 lb
Lost so far: 10.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1027 kcal
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Fat: 43.31g | Prot: 85.16g | Carb: 72.27g.
Breakfast: New England French Vanilla Decaffeinated Coffee, New England French Vanilla Coffee, Splenda No Calorie Sweetener Packets, Egg, Oscar Mayer Turkey Bacon (15g), Earth Balance Natural Buttery Spread Soy Free, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Daiya Cheddar Style Shreds, Perdue Boneless Skinless Chicken Breast, GNC Vegan Lean Shake Vanilla. Dinner: Honeycrisp Apples, GNC Vegan Lean Shake Vanilla, Eckrich Skinless Turkey Smoked Sausage, Kind Breakfast Honey Oat. more...
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2216 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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