Weigh In record (no journal entry) for 28 July 2012
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1423 kcal
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Fat: 103.57g | Prot: 98.76g | Carb: 20.68g.
Breakfast: canola oil, spinach, cheddar cheese, Egg, cooked mature onion, turkey bacon. Lunch: Beef Hot Dogs Franks. Dinner: turnip greens, coleslaw, hidden valley ranch, salad, colby cheese, bacon, chicken breast grilled. Snacks/Other: atkins caramel indulge, Muenster Cheese, Boiled Egg. more...
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losing 1.0 lb a week
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lacangeleyes's weight history
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