Weigh In record (no journal entry) for 14 June 2018
|
300.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
2796 kcal
|
Fat: 92.28g | Prot: 103.69g | Carb: 255.97g.
Breakfast: Just Tomatoes Organic Just Blueberries, Strawberries, Cantaloupe Melons, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Richfood Fat Free Raspberry Vinaigrette Dressing, Jason's Deli Tomato Slice, Great Value Romaine Lettuce, Mission Flour Tortillas (Fajita Size), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans. Dinner: Pop Weaver Light Butter Microwave Popcorn, Holsum Hamburger Buns, Tomatoes, Wal-Mart Ground Beef Chuck 80/20, Potato. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Jell-O Sugar Free Chocolate Pudding Snack, Light Beer, Rum. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|