Weigh In record (no journal entry) for 28 July 2012
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200.0 lb
Lost so far: 58.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2587 kcal
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Fat: 78.36g | Prot: 78.18g | Carb: 404.63g.
Breakfast: Original Pancake Syrup, Banana Pancakes II. Lunch: Deli Deluxe American Cheese, Mini Portuguese Rolls, Onions, Pink Beans (Habichuelas Rosadas). Dinner: Pinot Gris (Grigio) Wine, Tomatoes, Jalapeno Peppers, Olive Oil , Whole Grain Thin Spaghetti Pasta, Parmesan Cheese, Garlic , Onions . Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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