Weigh In record (no journal entry) for 14 June 2018
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188.9 lb
Lost so far: 23.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1892 kcal
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Fat: 120.11g | Prot: 94.85g | Carb: 105.82g.
Breakfast: Pomidory, Jajko. Lunch: Winiary Majonez Dekoracyjny, Kiełbasa Polska, McDonald's McWrap Bekon Deluxe Chrupiący Kurczak. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Fasolka Szparagowa z Bułką Tartą. more...
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losing 2.3 lb a week
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