Weigh In record (no journal entry) for 14 June 2018
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166.0 lb
Lost so far: 74.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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318 kcal
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Fat: 20.47g | Prot: 17.43g | Carb: 15.25g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Queijo Branco, Cafezinho, Ovo Mexido. more...
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gaining 0.3 lb a week
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