Weigh In record (no journal entry) for 14 June 2018
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1197 kcal
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Fat: 41.45g | Prot: 69.04g | Carb: 131.71g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Tirolez Queijo tipo Cottage. Lunch: Bife a Milanesa, Gold Meat Lagarto Recheado, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido. Dinner: Tirolez Queijo tipo Cottage, Wickbold Pão Integral & Zero, Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar. more...
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2717 kcal
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Activities & Exercise:
Hiking - 32 minutes, Driving - 50 minutes, Desk Work - 10 hours, Resting - 7 hours and 18 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 7.7 lb a week
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