Weigh In record (no journal entry) for 14 June 2018
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207.0 lb
Lost so far: 12.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1029 kcal
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Fat: 30.43g | Prot: 100.65g | Carb: 90.77g.
Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes, Onions, Cucumber (with Peel), Carrots, Red Cabbage, Beetroot. Dinner: Amul Taaza Milk, Incredio Meal Replacement, Almonds. Snacks/Other: Coffee, Egg White. more...
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gaining 12.3 lb a week
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Jitendra Baria's weight history
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