Weigh In record (no journal entry) for 14 June 2018
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1109 kcal
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Fat: 35.64g | Prot: 38.75g | Carb: 161.62g.
Breakfast: Gurke (Geschält), Kerrygold Extra Ungesalzen, Roggenvollkornbrot. Lunch: Gurke (Geschält), Radeberger Lachsschinken, Kerrygold Extra Ungesalzen, Roggenbrötchen. Dinner: Milbona Skyr Vanille, Erdbeeren. Snacks/Other: Lindt Vollmilch, Dinkelkuchen. more...
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losing 3.1 lb a week
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Mia Rose 26's weight history
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