Weigh In record (no journal entry) for 28 July 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2231 kcal
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Fat: 61.24g | Prot: 63.70g | Carb: 346.17g.
Breakfast: Thick & Fluffy Waffles - Cinnamon Brown Sugar, Bacon, Egg & Cheese McGriddles, Freshly Squeezed Grapefruit Juice. Dinner: Raspberry Lemonade, Loaded Mashed Potatoes, Fresh Vegetable Stuffing, Cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: Moscato. more...
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3255 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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