Weigh In record (no journal entry) for 14 June 2018
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1152 kcal
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Fat: 45.12g | Prot: 75.80g | Carb: 117.51g.
Breakfast: Käse, Gekochtes Ei, K-Classic Geflügel-Lyoner mit Paprika, Harry Körner Balance Sandwich, Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch. Dinner: Süßkirschen, Spargel, Schweinenackensteak. Snacks/Other: Äpfel. more...
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2644 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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