Weigh In record (no journal entry) for 28 July 2012
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137.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2020 kcal
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Fat: 49.30g | Prot: 190.34g | Carb: 210.12g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Boneless Skinless Chicken Breast, Builder's Bar - Chocolate Mint. Dinner: Butter, Light House Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Angel Hair Pasta, Shrimp. Snacks/Other: Fat Free Small Curd Cottage Cheese, Chex Mix, Chewy Chocolate Chip High Protein Bar (Small), Nonfat Peach Greek Yogurt. more...
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2104 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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