Weigh In record (no journal entry) for 14 June 2018
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198.4 lb
Lost so far: 9.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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977 kcal
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Fat: 42.35g | Prot: 37.06g | Carb: 110.03g.
Breakfast: Bimbo Panecillos Ajo y Perejil, Hacendado Leche Soja Vainilla, Café con Leche Descremada. Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Huevo Frito, Hacendado Pan de Molde Integral, Zumo de Naranja Natural. Dinner: Aceite de Oliva Extra Virgen, Pepino (Pelado), Tortilla Francesa. more...
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losing 3.7 lb a week
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