Weigh In record (no journal entry) for 14 June 2018
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204.8 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1658 kcal
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Fat: 66.07g | Prot: 64.44g | Carb: 199.65g.
Breakfast: Banaan, Smaakt Gebroken Lijnzaad, Alpro Amandelmelk Ongezoet, Crownfield Fijne Havervlokken. Lunch: Tomaten, Milbona Jong Belegen Kaas, Rivercote Volkoren Crackers Complets, Milbona Magere Yoghurt Aardbei. Dinner: AH Gehakt Half-om-Half, Tomatensaus, AH Bloemkool Rijst. Snacks/Other: Cornetto Classico (60g), Peijnenburg Chocolade Karamel Zeezout, Pink Lady Appels, Bifi Bifi, Mars 2 Pack. more...
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losing 3.1 lb a week
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