Weigh In record (no journal entry) for 14 June 2018
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1851 kcal
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Fat: 47.25g | Prot: 39.70g | Carb: 205.51g.
Breakfast: Alpro Unsweetened Almond Milk, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice, Harvest Morn Wheat Shreds. Lunch: Tesco White Bread Rolls, Chips. Dinner: Tea (Brewed), Honey, Asda Chosen By You Greek Style Yoghurt, Ryvita Crackerbread, Pilgrims Choice Extra Mature Cheddar. Snacks/Other: Jacob's Cream Crackers, Carte Noire Coffee, Shiraz Wine. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Sleeping - 5 hours, Resting - 17 hours and 27 minutes. more...
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steady weight
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