Weigh In record (no journal entry) for 14 June 2018
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2735 kcal
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Fat: 178.24g | Prot: 234.50g | Carb: 41.54g.
Lunch: Soft Boiled Egg. Dinner: Egg (Whole), Milk, Beef. Snacks/Other: Lancewood Dip & Top Sour Cream and Chives, Droewors, Biltong. more...
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losing 11.0 lb a week
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