Weigh In record (no journal entry) for 28 July 2012
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144.6 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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803 kcal
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Fat: 22.80g | Prot: 114.92g | Carb: 10.96g.
Breakfast: Salsa, Ultra Thin Sliced Provolone Cheese, Turkey Hearty Sausage Crumbles, Egg White, Egg. Lunch: Broccoli, Lean Ground Turkey Breast, Chicken Breast. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Champagne. more...
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losing 0.3 lb a week
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