Ranger 1966's Journal, 14 June 2018

Guten Morgen meine Lieben 🌞🌞wünsche euch einen schönen Tag 🍀🍀🍀
192.0 lb Lost so far: 65.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1038 kcal Fat: 33.30g | Prot: 51.41g | Carb: 128.17g.   Breakfast: Ja! Pflaumenmus, Dulano Delikatess Hähnchenbrust, Gut & Günstig Corned Beef, Brotland Toast Brötchen Weizen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Lidl Rahmspinat. more...
2662 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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Comments 
Dito Ranger! 🌞🌻🙋 
14 Jun 18 by member: proudmary2010
Guten Morgen, den wünsche ich Dir auch 🙋🌞 
14 Jun 18 by member: MoFu27
ebenfalls ranger 😊 
14 Jun 18 by member: mbkrebs

     
 

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