Weigh In record (no journal entry) for 14 June 2018
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1320 kcal
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Fat: 34.60g | Prot: 42.88g | Carb: 182.06g.
Breakfast: Coffee, Black Tea, Kellogg's Special K Red Berries. Lunch: Quaker Rice Cakes - Caramel Corn, Gu Lemon Cheesecake, Blueberries, Raspberries. Dinner: Schweppes Tonic Water, Gin and Tonic, Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. more...
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2480 kcal
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Activities & Exercise:
Kettle bell training - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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