Weigh In record (no journal entry) for 28 July 2012
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127.0 lb
Lost so far: 52.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1191 kcal
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Fat: 60.55g | Prot: 86.85g | Carb: 68.59g.
Breakfast: Vanilla Yogurt, Coffee with 2 Milk 2 Sweetener. Lunch: Cheddar Cheese, Chicken Breast, 100% Whole Wheat Hamburger Buns. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Pork Spareribs. more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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