Weigh In record (no journal entry) for 14 June 2018
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1668 kcal
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Fat: 51.00g | Prot: 43.55g | Carb: 262.17g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Grape & Strawberries, Tesco Melon, Grape, Kiwi, Strawberry & Pomegranate, Garbanzo Bombay Firecracker. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives, Chicken Thigh (Skin Not Eaten), Meatless Spaghetti Sauce, Tesco Free from Conchiglie Pasta. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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