Weigh In record (no journal entry) for 14 June 2018
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245.4 lb
Lost so far: 12.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1823 kcal
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Fat: 69.81g | Prot: 73.84g | Carb: 215.72g.
Breakfast: Alesto Mélange de Noix, Banane, Bjorg Soja Douceur et Calcium, Markal Graines de Chia, Flocons d'Avoine. Lunch: Riz Basmati (Cuit), Tomates, Saladinettes Carottes Râpées Bio, Monique Ranou Filet de Poulet Doré au Four, Épinard, 1001 Delights Dürüm Flatbread. Dinner: Sauté de Porc, Markal Mélange Gourmand. Snacks/Other: Mamie Nova Gourmand Crème Café Cappuccino. more...
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losing 13.9 lb a week
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