Weigh In record (no journal entry) for 14 June 2018
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129.6 lb
Lost so far: 9.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1579 kcal
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Fat: 54.39g | Prot: 120.74g | Carb: 159.25g.
Breakfast: Огурец (с Кожурой), Пирог с Щавелем, Chicken Light Meat (Roasting, Roasted, Cooked), Арахис Жареный Соленый, Творог 5%, dr corner, Carrots, Сыр Гауда, Отруби Пшеничные, Кабачковая Икра, Russian Pea Porridge, Гречневая Каша, Cooked Sauerkraut, Tomatoes, Banana, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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gaining 1.5 lb a week
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