Weigh In record (no journal entry) for 16 May 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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3429 kcal
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Fat: 134.60g | Prot: 83.14g | Carb: 498.85g.
Breakfast: Orange Juice, Skor. Lunch: Chunky Mushroom & Green Pepper Pasta Sauce, Reduced Fat Parmesan Cheese, Extra Virgin Olive Oil, Whole Wheat Whole Grain Spaghetti. Dinner: Milk (Nonfat), Frosted Mini-Wheats - Chocolate. Snacks/Other: Chewy Granola Bars - Variety Pack, Mini Delights Chocolatey Drizzle, Medium Salsa, Tortilla Chips (White Corn), Light Sour Cream. more...
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2506 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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