Weigh In record (no journal entry) for 14 June 2018
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189.6 lb
Lost so far: 22.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1082 kcal
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Fat: 30.42g | Prot: 83.13g | Carb: 110.88g.
Breakfast: Woolworths Bran Rusks. Lunch: Egg (Whole), Woolworths Tante Anna Crushed Wheat Bread, Avocados. Dinner: Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie) , Grilled Fish, Mixed Salad Greens. Snacks/Other: Equal Sweetener, Jacobs Instant Coffee, Clementines, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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