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Tja, de gewone pannekoeken waren erg lekker. maar ja...
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178.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1589 kcal
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Fat: 59.62g | Prot: 53.64g | Carb: 207.83g.
Breakfast: Banaan, Body & Fit Pure Chiazaad, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: Margarine, Geroosterde of Gebakken Kipfilet, Tomaten, Gekookt Ei, Harde Broodjes, Harde Broodjes. Dinner: Jean Bâton Belgische Mayonaise, Heinz Curry, Jumbo Rundvlees Kroket, Aviko Vlaamse Friet. Snacks/Other: Body & Fit Perfect Protein, Dolce Gusto Grande, Braeburn Appels, Groene Smoothie, Koffie. more...
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2376 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Teaching - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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