Weigh In record (no journal entry) for 14 June 2018
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214.1 lb
Lost so far: 76.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1730 kcal
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Fat: 68.93g | Prot: 93.10g | Carb: 181.31g.
Breakfast: Tahıllı Ekmek, Beyaz Ekmek, Pınar Aç Bitir Sosis, Haşlanmış Yumurta. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Banvit Piliç Salam, Bazlama, Doğal Peynir. Dinner: Bizim Vatan Tane Süt Mısır, Kıymalı Biber Dolması, Etli ve Pirinçli Sarma. Snacks/Other: Doğal Peynir, Pide Ekmeği. more...
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2678 kcal
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Activities & Exercise:
Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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losing 9.3 lb a week
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