FultsMom's Journal, 28 July 2012

176.0 lb Lost so far: 1.2 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 65.96g | Prot: 45.45g | Carb: 353.59g.   Breakfast: Freshly Brewed Coffee (Grande), Pumpkin Bread. Lunch: Soft Pretzels, Weisswurst with Parsley. Dinner: Red or Cayenne Pepper , fish oil with d3, Brown Sugar, Butter, Sweet Potato. Snacks/Other: Soft Pretzels, Bing Cherries. more...

2008 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...