Weigh In record (no journal entry) for 28 July 2012
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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988 kcal
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Fat: 52.49g | Prot: 43.14g | Carb: 85.41g.
Breakfast: coffee, celery. Lunch: hot dog. Dinner: salad, shrimp. more...
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steady weight
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