whoisaha's Journal, 12 June 2018

Weigh In record (no journal entry) for 12 June 2018
178.1 lb Lost so far: 9.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2018:
1239 kcal Fat: 46.26g | Prot: 46.21g | Carb: 154.46g.   Dinner: 炒飯, 排骨飯. more...
losing 10.8 lb a week

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