Weigh In record (no journal entry) for 14 June 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1104 kcal
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Fat: 26.10g | Prot: 27.60g | Carb: 190.20g.
Lunch: 日清 (Nissan) 泡麵. more...
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gaining 6.2 lb a week
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